Weigh In record (no journal entry) for 10 February 2012
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141.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2349 kcal
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Fat: 62.98g | Prot: 91.49g | Carb: 381.98g.
Breakfast: Egg, blueberries, milk, kashi crunch. Lunch: teriyaki chicken bowl. Dinner: Mangos, Mango Chicken Curry Cooking Sauce (Mild), Spicy Salmon Rolls, Spicy Vegetables & Tofu, Veggie Spring Roll. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Bananas. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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