Weigh In record (no journal entry) for 30 January 2013
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144.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1925 kcal
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Fat: 65.96g | Prot: 92.56g | Carb: 263.32g.
Breakfast: Milk (Nonfat), Honey & Oat Blenders, blueberries. Lunch: Soy Nuts, Lettuce Salad with Assorted Vegetables, Chicken Breast, Italian Salad Dressing. Dinner: Peanut Butter, Original Syrup, Whole Wheat Buttermilk Pancake Mix, Egg, milk. Snacks/Other: Oranges, Crunchy Granola Bars - Oats 'N Dark Chocolate, Oranges, Smokehouse Almonds. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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