Bradleywade's Journal, 01 October 2009

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Weigh In record (no journal entry) for 01 October 2009

140.4 lb Lost so far: 2.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:

398 kcal

Fat: 4.34g | Prot: 16.15g | Carb: 76.88g. Breakfast: milk, Life Cereal. more...

2250 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bradleywade's Journal, 01 October 2009

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