Weigh In record (no journal entry) for 06 February 2013
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142.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1969 kcal
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Fat: 69.67g | Prot: 85.94g | Carb: 257.05g.
Breakfast: Honey & Oat Blenders, Milk (Nonfat), Nature's Three Berries. Lunch: Walnuts, Chicken Breast, Mixed Salad Greens, Creamy Balsamic. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegan Pad Thai with Tofu. Snacks/Other: Organic Creamy Peanut Butter, Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1828 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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