Bradleywade's Journal, 13 February 2012

140.0 lb Lost so far: 8.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 55.14g | Prot: 134.85g | Carb: 164.44g.   Breakfast: blueberries, milk, kashi crunch. Lunch: Cucumber (with Peel), Shaved Mesquite Turkey Breast, Lettuce, Sprouts, Tomatoes, Guacamole. Dinner: Swiss Cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Olive Oil, Mashed Potatoes Flakes, Green String Beans, Boneless Skinless Chicken Breast. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, raw organic coconut butter, Protein Chewy Bars - Peanut Butter Dark Chocolate, 70% Strong Dark Chocolate. more...

1747 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...