Weigh In record (no journal entry) for 21 February 2012
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140.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1715 kcal
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Fat: 69.99g | Prot: 90.54g | Carb: 205.81g.
Breakfast: Egg, blueberries, milk, kashi crunch. Lunch: Select 100% Whole Wheat Sandwich Thins, Cucumber (with Peel), Shaved Mesquite Turkey Breast, Lettuce, Sprouts, Tomatoes, Guacamole. Dinner: Whole Wheat Gnocchi with Sweet Potato, Fresh Pork Sausage, Grated Parmesan & Romano Cheese, Olive Oil. Snacks/Other: Light & Fit Yogurt - Blueberry, Baby Carrots, 70% Strong Dark Chocolate, Bananas. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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