Bradleywade's Journal, 26 September 2009

142.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 51.71g | Prot: 70.03g | Carb: 323.79g.   Breakfast: raspberries, yogurt, Steel Cut Irish Oatmeal. Lunch: chicken pad thai. Dinner: jack cheese, cheese rice, olive oil, squash. Snacks/Other: apple, pear. more...

2393 kcal

Activities & Exercise: Housework - 2 hours, Mountain Biking - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...