Weigh In record (no journal entry) for 24 January 2012
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142.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1682 kcal
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Fat: 41.89g | Prot: 77.70g | Carb: 259.11g.
Breakfast: blueberries, milk, kashi crunch. Lunch: Whole Wheat Pita, Sprouts, Tomatoes, Cucumber (with Peel), Shaved Mesquite Turkey Breast, Avocados. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Bananas (Large), Baby Carrots, Almonds, Crunchy Granola Bars - Oats 'n Honey. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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