Weigh In record (no journal entry) for 27 August 2015
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140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2161 kcal
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Fat: 66.76g | Prot: 122.86g | Carb: 279.49g.
Breakfast: Milk (Nonfat), Kirkland Signature Nature's Three Berries, Milk (Nonfat), Kellogs Special K Protein. Lunch: Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Stop & Shop Corn on the Cob, Lean Cuisine Wrap Additions Buffalo-Style Chicken. Snacks/Other: Almond Butter, Bananas, Nutella Hazelnut Spread, Starbucks Petite Vanilla Bean Scone. more...
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2253 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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