Bradleywade's Journal, 23 September 2009

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Weigh In record (no journal entry) for 23 September 2009

143.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:

2183 kcal

Fat: 88.37g | Prot: 157.36g | Carb: 194.62g. Breakfast: Blueberries (Unsweetened, Frozen), milk, Life Cereal. Lunch: Smokey Jack Panini. Dinner: kfc mashed, kfc bis, Grilled Chicken Breast, Original Recipe Chicken Breast. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Bradleywade's Journal, 23 September 2009

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