Weigh In record (no journal entry) for 14 January 2015
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1051 kcal
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Fat: 34.13g | Prot: 32.45g | Carb: 153.54g.
Breakfast: General Mills Wheaties Cereal, Kirkland Signature Nature's Three Berries. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 0.1 lb a week
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