Weigh In record (no journal entry) for 12 May 2014
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135.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1189 kcal
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Fat: 40.56g | Prot: 48.24g | Carb: 165.02g.
Breakfast: Kirkland Signature Nature's Three Berries, Cheerios, Milk (Nonfat). Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Quaker Real Medleys- Peach Almond Multigrain Bar, R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 1.4 lb a week
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