Weigh In record (no journal entry) for 03 February 2014
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140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1942 kcal
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Fat: 61.76g | Prot: 88.28g | Carb: 269.73g.
Breakfast: General Mills Cheerios, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Deli Sliced Ham, Einstein Brothers Bagels Everything Bagel, Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Beef with Soy-Based Sauce (Mixture), Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: General Mills Cheerios, Milk (Nonfat), Earth's Pride Organics Baby-Cut Carrots, Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. more...
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1926 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 36 minutes, Desk Work - 6 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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