Weigh In record (no journal entry) for 13 January 2014
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2217 kcal
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Fat: 97.27g | Prot: 96.20g | Carb: 259.44g.
Breakfast: Cheerios, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Eat'n Park Buffalo Chicken Salad. Dinner: Pampered Chef Pasta Primavera. Snacks/Other: Bananas, Strawberries, Harmons Cottage Cheese (Lowfat 2% Milkfat), Dannon All Natural Lowfat Yogurt - Vanilla, Domex Superfresh Growers Granny Smith Apple (Medium), Jif To Go Natural Creamy Peanut Butter. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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