Bradleywade's Journal, 07 May 2013

139.2 lb Lost so far: 9.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 45.00g | Prot: 58.82g | Carb: 165.26g.   Breakfast: Nature's Three Berries, Honey & Oat Blenders, Milk (Nonfat). Lunch: Cheddar Cheese, Extra Lean Ground Beef, Corn Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

1737 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...