Weigh In record (no journal entry) for 06 January 2014
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146.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2203 kcal
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Fat: 79.36g | Prot: 103.28g | Carb: 285.28g.
Breakfast: Pasta Prima All Natural Butternut Squash Ravioli, Cheerios, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Trader Joe's Fat Free Refried Beans, Trader Joe's Enchilada Sauce, Cheddar Cheese, Chicken Breast, Mission Foods White Corn Tortilla. Dinner: Cooked Brussels Sprouts, Kraft Shredded Parmesan Cheese, Extra Virgin Olive Oil, Joseph's Butternut Squash Ravioli. Snacks/Other: Orange, Kashi TLC Layered Granola Bars - Peanutty Dark Chocolate, Think thinkThin Protein Bars - Chocolate Fudge. more...
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2077 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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