Weigh In record (no journal entry) for 15 December 2014
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140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1550 kcal
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Fat: 51.02g | Prot: 62.89g | Carb: 191.67g.
Breakfast: Malt-O-Meal Honey & Oat Blenders, Kirkland Signature Nature's Three Berries. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Del Taco Chicken Works Burrito. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Heineken Light Beer, Milk (Nonfat). more...
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1752 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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