Bradleywade's Journal, 06 December 2014

141.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 79.93g | Prot: 91.50g | Carb: 261.53g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Egg, The Greek Gods Greek Yogurt, Oatmeal. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Banana, Miller Brewing Company Lite Beer (Bottle), Tassos Olives Stuffed with Garlic and Jalapeno, Nature's Bakery Whole Wheat Fig Bar, Banana. more...

2095 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...