Weigh In record (no journal entry) for 30 December 2013
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146.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2072 kcal
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Fat: 84.33g | Prot: 111.95g | Carb: 254.23g.
Breakfast: Milk (Nonfat), Cheerios, Blueberries (Unsweetened, Frozen). Lunch: Oscar Mayer Shaved Mesquite Turkey Breast, Cucumber (with Peel), Tomatoes, Lettuce, Olive Oil, Einstein Brothers Bagels Everything Bagel. Dinner: Just Salad Chipotle Cowboy Salad, Wow Bao Kung Pao Chicken Noodle Bowl. Snacks/Other: Venison/Deer Jerky, Think ThinkThin Bars - Brownie Crunch, Jif To Go Natural Creamy Peanut Butter, Apples. more...
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2727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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