Weigh In record (no journal entry) for 23 January 2012
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142.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1631 kcal
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Fat: 45.79g | Prot: 100.18g | Carb: 217.44g.
Breakfast: blueberries, milk, kashi crunch. Lunch: Avocados, Honey Wheat Thin Style Buns, Shaved Mesquite Turkey Breast, Guacamole, Cucumber (with Peel), Tomatoes, Sprouts. Dinner: Tortilla Soup. Snacks/Other: Soft and Smooth 100% Whole Wheat Bread, raw organic coconut butter, Baby Carrots. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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