Weigh In record (no journal entry) for 02 February 2013
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2079 kcal
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Fat: 91.77g | Prot: 105.04g | Carb: 213.98g.
Breakfast: SPRNG TREE SF SYRUP, 100% Natural Creamy Peanut Butter, Buttermilk Pancakes. Lunch: Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Avocados, Deli Turkey or Chicken Breast Meat, Everything Bagel. Dinner: Extra Lean Ground Beef, Wheat Flour Tortillas. Snacks/Other: Baby Carrots, Oranges. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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