Bradleywade's Journal, 01 December 2014

141.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 59.83g | Prot: 119.14g | Carb: 210.33g.   Breakfast: Malt-O-Meal Honey & Oat Blenders, Milk (Nonfat). Lunch: Jack in the Box Grilled Chicken Strips, Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Michael Angelo's Vegetable Lasagna. Snacks/Other: Bananas, Nature's Bakery Whole Wheat Fig Bar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

1961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...