Weigh In record (no journal entry) for 31 May 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2036 kcal
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Fat: 74.70g | Prot: 123.41g | Carb: 232.28g.
Breakfast: Bananas, Fairlife Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Hometown Buffet Beef Taco Meat, La Tortilla Factory Hand Made Style White Corn Tortillas, Cache Valley 100% Natural Mild Cheddar Cheese Slices. Dinner: Smashburger Chipotle Dressing, Smashburger Baja Cobb Salad with Grilled Chicken. Snacks/Other: Nature's Bakery Raspberry Fig Bar, V8 V-Fusion Energy Orange Pineapple, Blue Diamond Smokehouse Almonds, R.W. Knudsen Family Just Tart Cherry Juice, Biotta Beet Juice. more...
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1941 kcal
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Activities & Exercise:
Mountain Biking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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