Weigh In record (no journal entry) for 09 November 2015
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1913 kcal
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Fat: 57.80g | Prot: 111.97g | Carb: 257.53g.
Breakfast: Fairlife Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pasta with Marinara Sauce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.4 lb a week
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