Bradleywade's Journal, 13 October 2015

142.2 lb Lost so far: 6.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 50.18g | Prot: 113.24g | Carb: 457.24g.   Breakfast: Lehigh Valley Dairy Farms 2% Reduced Fat Milk with Vitamins A & D, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Coyote Grill Chicken Enchiladas. Snacks/Other: Rader Farms Nature's Three Berries, Nonfat Plain Yogurt, Snyder's of Hanover Mini Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, jelly belly sport beans protein revovery crisps, Honeycrisp Apples. more...

2496 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...