Bradleywade's Journal, 18 January 2012

143.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 66.53g | Prot: 134.70g | Carb: 257.77g.   Breakfast: Mac N' Cheese, milk, kashi crunch, Blueberries (Unsweetened, Frozen), egg. Lunch: Sprouts, Tomatoes, Cucumber (with Peel), Guacamole, Shaved Mesquite Turkey Breast, Honey Wheat Thin Style Buns. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Honey, Soft and Smooth 100% Whole Wheat Bread, Organic Creamy Peanut Butter, Fat Free Strawberry Yogurt, banana. more...

2238 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...