Weigh In record (no journal entry) for 16 November 2015
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1791 kcal
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Fat: 76.72g | Prot: 64.99g | Carb: 227.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Trader Joe's Candy Cane Joe-Joe's Cookies, Kind Plus Peanut Butter Dark Chocolate + Protein, Green Giant Fresh Baby Cut Carrots, Trader Joe's Cookie Butter Cheesecake Bites. more...
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steady weight
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