Bradleywade's Journal, 03 December 2012

143.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 59.13g | Prot: 69.79g | Carb: 123.94g.   Breakfast: Egg. Lunch: Santa Fe Turkey Burger. Dinner: Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...