Weigh In record (no journal entry) for 10 September 2009
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2009:
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1567 kcal
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Fat: 40.88g | Prot: 102.26g | Carb: 189.23g.
Breakfast: Blueberries (Unsweetened, Frozen), milk, Life Cereal. Lunch: tuscan dressing, salad, chilie verde. Dinner: olives, egg, bacon, buffalo chicken salad. Snacks/Other: honey, nec, banana. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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