Weigh In record (no journal entry) for 18 November 2009
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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386 kcal
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Fat: 10.53g | Prot: 16.60g | Carb: 59.21g.
Breakfast: egg, potato. Snacks/Other: banana. more...
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gaining 0.8 lb a week
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