Bradleywade's Journal, 24 February 2014

138.8 lb Lost so far: 9.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 37.31g | Prot: 77.58g | Carb: 370.41g.   Breakfast: Milk (Nonfat), Kirkland Signature Nature's Three Berries, Cheerios. Lunch: P.F. Chang's Chang's Chicken Lettuce Wraps, Jack in the Box Chicken Teriyaki Bowl. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Starbucks via Ready Brew), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2327 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...