Weigh In record (no journal entry) for 22 January 2015
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136.8 lb
Lost so far: 11.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2281 kcal
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Fat: 60.27g | Prot: 94.89g | Carb: 340.87g.
Breakfast: Milk (Nonfat), Kirkland Signature Nature's Three Berries, General Mills Wheaties Cereal. Lunch: Lettuce, Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Papa John's 12" Original Crust Pizza - Garden Fresh, Trader Joe's Fully Cooked Organic Quinoa, Mission Yellow Corn Tortillas. Snacks/Other: cherrypharm cheribundi, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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