Bradleywade's Journal, 18 February 2013

143.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 33.56g | Prot: 54.41g | Carb: 128.16g.   Breakfast: Nature's Three Berries, Honey & Oat Blenders, Milk (Nonfat). Lunch: Light Honey Mustard Salad Dressing, Mixed Salad Greens, Chicken Breast, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

1721 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...