Weigh In record (no journal entry) for 09 September 2009
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2009:
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2403 kcal
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Fat: 54.09g | Prot: 142.55g | Carb: 264.67g.
Breakfast: milk, Life Cereal, Blueberries (Unsweetened, Frozen). Lunch: kung chicken. Dinner: Mexican Manicotti, corn. Snacks/Other: Beer, Genuine Draft Light Beer, nec, diet coke, dark chocolate, almonds, banana, honey. more...
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3637 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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