Weigh In record (no journal entry) for 11 December 2014
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140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1443 kcal
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Fat: 42.90g | Prot: 64.60g | Carb: 200.83g.
Breakfast: Egg, Malt-O-Meal Honey & Oat Blenders, Kirkland Signature Nature's Three Berries. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: King Taco Chicken Taco, Chicken Spring Roll. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Milk (Nonfat), Banana. more...
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1872 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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