Weigh In record (no journal entry) for 01 February 2010
|
142.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1995 kcal
|
Fat: 51.07g | Prot: 105.78g | Carb: 285.38g.
Breakfast: milk, honey oat blenders, Blueberries (Unsweetened, Frozen). Lunch: cheese, broccoli, parm cheese, prosciutto, chicken, tuscan dressing, salad. Snacks/Other: apple, banana, almonds, honey, hammer, clif Shot Crisp Apple. more...
|
|
2469 kcal
|
Activities & Exercise:
Cycling Intervals 3x10SS - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|