Weigh In record (no journal entry) for 10 September 2014
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1727 kcal
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Fat: 47.40g | Prot: 74.34g | Carb: 252.38g.
Breakfast: Milk (Nonfat), Malt-O-Meal Honey & Oat Blenders, Kirkland Signature Nature's Three Berries, Milk (Nonfat). Lunch: Milk (Nonfat), Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Sunny Select Corn on The Cob, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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1798 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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