Weigh In record (no journal entry) for 24 September 2009
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1667 kcal
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Fat: 58.62g | Prot: 67.31g | Carb: 236.43g.
Breakfast: Blueberries (Unsweetened, Frozen), milk, Life Cereal. Lunch: parm cheese, cesar dressing, tuscan dressing, salad, wheat pita. Dinner: salad, lasagna. Snacks/Other: almonds, nectarine, banana. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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