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10.9% fat
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143.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2360 kcal
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Fat: 66.68g | Prot: 99.28g | Carb: 386.88g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Watermelon, Rader Farms Nature's Three Berries, Dannon Light & Fit Greek - Blueberry, Bonk Breaker Almond Butter & Honey, jelly belly sport beans protein revovery crisps, Starbucks Espresso Shot, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2557 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours and 54 minutes, Mountain Biking - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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