Date started: 25 Oct 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.6 lb
07 Feb 24	213.2 lb	Reasonably Well
02 Jan 24	215.6 lb	Reasonably Well
18 Aug 23	197.3 lb	Reasonably Well
17 Jul 23	199.3 lb	Reasonably Well
12 Jun 23	203.7 lb	Reasonably Well
05 Jun 23	205.0 lb	Reasonably Well
12 May 23	208.8 lb	Reasonably Well
04 May 23	207.9 lb	Reasonably Well
18 Apr 23	202.7 lb	Reasonably Well
24 Mar 23	200.8 lb	Reasonably Well
10 Mar 23	195.5 lb	Reasonably Well
17 Feb 23	195.5 lb	Reasonably Well
20 Jan 23	188.6 lb	Reasonably Well
13 Jan 23	189.8 lb	Reasonably Well
30 Dec 22	192.0 lb	Poorly
02 Dec 22	182.1 lb	Reasonably Well
04 Nov 22	174.2 lb	Not Applicable
21 Oct 22	174.4 lb	Reasonably Well
14 Oct 22	174.2 lb	Not Applicable
07 Oct 22	172.2 lb	Reasonably Well
16 Sep 22	170.9 lb	Reasonably Well
02 Sep 22	171.1 lb	Reasonably Well
25 Aug 22	171.7 lb	Reasonably Well
06 Aug 22	172.0 lb	Reasonably Well
29 Jul 22	172.6 lb	Reasonably Well
22 Jul 22	173.9 lb	Reasonably Well
14 Jul 22	172.8 lb	Reasonably Well
12 Jul 22	172.8 lb	Reasonably Well
08 Jul 22	175.5 lb	Reasonably Well
02 Jul 22	176.8 lb	Reasonably Well
25 Jun 22	177.0 lb	Reasonably Well
24 Jun 22	177.2 lb	Reasonably Well
21 Jun 22	178.6 lb	Reasonably Well
18 Jun 22	179.7 lb	Reasonably Well
10 Jun 22	179.7 lb	Reasonably Well
03 Jun 22	180.6 lb	Reasonably Well
27 May 22	182.3 lb	Reasonably Well
20 May 22	185.6 lb	Reasonably Well
13 May 22	184.7 lb	Reasonably Well
07 May 22	186.3 lb	Reasonably Well
22 Apr 22	187.6 lb	Reasonably Well
17 Apr 22	187.6 lb	Reasonably Well
12 Apr 22	188.1 lb	Reasonably Well
11 Apr 22	188.9 lb	Reasonably Well
08 Apr 22	190.0 lb	Reasonably Well
05 Apr 22	189.4 lb	Reasonably Well
01 Apr 22	192.7 lb	Reasonably Well
31 Mar 22	193.1 lb	Reasonably Well
26 Mar 22	193.6 lb	Reasonably Well
25 Mar 22	194.0 lb	Reasonably Well
23 Mar 22	194.4 lb	Reasonably Well
22 Mar 22	195.5 lb	Reasonably Well
21 Mar 22	195.8 lb	Reasonably Well
20 Mar 22	196.4 lb	Reasonably Well
19 Mar 22	196.9 lb	Reasonably Well
18 Mar 22	197.6 lb	Reasonably Well
12 Mar 22	196.4 lb	Reasonably Well
11 Mar 22	196.9 lb	Reasonably Well
05 Mar 22	197.3 lb	Reasonably Well
26 Feb 22	198.0 lb	Reasonably Well
23 Feb 22	199.3 lb	Reasonably Well
20 Feb 22	199.5 lb	Reasonably Well
19 Feb 22	200.2 lb	Reasonably Well
18 Feb 22	199.3 lb	Reasonably Well
17 Feb 22	200.4 lb	Reasonably Well
16 Feb 22	201.3 lb	Reasonably Well
15 Feb 22	201.7 lb	Reasonably Well
14 Feb 22	200.4 lb	Reasonably Well
12 Feb 22	203.0 lb	Reasonably Well
11 Feb 22	205.7 lb	Not Applicable
10 Feb 22	206.4 lb	Reasonably Well
28 Jan 22	204.4 lb	Reasonably Well
21 Jan 22	207.5 lb	Reasonably Well
14 Jan 22	207.7 lb	Reasonably Well
13 Jan 22	208.3 lb	Reasonably Well
12 Jan 22	206.8 lb	Reasonably Well
07 Jan 22	204.0 lb	Not Applicable
31 Dec 21	200.8 lb	Reasonably Well
24 Dec 21	201.5 lb	Not Applicable
17 Dec 21	200.8 lb	Not Applicable
10 Dec 21	199.5 lb	Reasonably Well
03 Dec 21	202.2 lb	Poorly
19 Nov 21	199.3 lb	Not Applicable
12 Nov 21	200.2 lb	Reasonably Well
10 Nov 21	202.0 lb	Poorly
04 Nov 21	198.0 lb	Reasonably Well
28 Oct 21	193.6 lb	Reasonably Well
22 Oct 21	194.0 lb	Reasonably Well
21 Oct 21	195.5 lb	Reasonably Well
15 Oct 21	199.3 lb	Poorly
08 Oct 21	194.0 lb	Reasonably Well
17 Sep 21	194.0 lb	Not Applicable
03 Sep 21	192.0 lb	Reasonably Well
27 Aug 21	193.0 lb	Reasonably Well
20 Aug 21	191.9 lb	Reasonably Well
13 Aug 21	192.1 lb	Reasonably Well
30 Jul 21	194.3 lb	Not Applicable
23 Jul 21	195.3 lb	Poorly
09 Jul 21	193.3 lb	Reasonably Well
03 Jul 21	191.4 lb	Reasonably Well
26 Jun 21	192.0 lb	Reasonably Well
25 Jun 21	192.7 lb	Reasonably Well
18 Jun 21	190.7 lb	Reasonably Well
11 Jun 21	190.7 lb	Reasonably Well
04 Jun 21	194.0 lb	Reasonably Well
28 May 21	195.6 lb	Reasonably Well
21 May 21	196.7 lb	Reasonably Well
15 May 21	190.7 lb	Reasonably Well
17 Apr 21	192.7 lb	Reasonably Well
15 Apr 21	194.4 lb	Reasonably Well
09 Apr 21	188.7 lb	Reasonably Well
12 Mar 21	189.0 lb	Reasonably Well
05 Mar 21	186.7 lb	Reasonably Well
27 Feb 21	188.0 lb	Not Applicable
13 Jan 21	178.4 lb	Reasonably Well
11 Jan 21	178.6 lb	Reasonably Well
08 Jan 21	181.4 lb	Reasonably Well
31 Dec 20	188.1 lb	Reasonably Well
16 Nov 20	174.6 lb	Reasonably Well
13 Nov 20	177.0 lb	Reasonably Well
06 Nov 20	177.7 lb	Reasonably Well
29 Oct 20	177.5 lb	100%
22 Oct 20	182.5 lb	Reasonably Well
17 Oct 20	184.3 lb	Reasonably Well
09 Oct 20	185.0 lb	Not Applicable
08 Oct 20	186.3 lb	Not Applicable
03 Oct 20	184.9 lb	Not Applicable
22 Aug 20	172.2 lb	Reasonably Well
14 Aug 20	172.0 lb	Reasonably Well
07 Aug 20	172.2 lb	Reasonably Well
24 Jul 20	175.5 lb	Reasonably Well
19 Jun 20	177.5 lb	Reasonably Well
11 Jun 20	179.0 lb	Reasonably Well
30 May 20	178.4 lb	Reasonably Well
02 May 20	181.2 lb	Poorly
25 Apr 20	178.8 lb	Reasonably Well
16 Apr 20	181.0 lb	Poorly
04 Mar 20	176.6 lb	Reasonably Well
26 Feb 20	176.1 lb	Reasonably Well
25 Feb 20	177.5 lb	Reasonably Well
19 Feb 20	177.0 lb	Reasonably Well
29 Jan 20	177.0 lb	Reasonably Well
25 Jan 20	179.5 lb	Reasonably Well
05 Jan 20	185.8 lb	100%
22 Nov 19	189.0 lb	100%
15 Nov 19	190.0 lb	100%
08 Nov 19	191.6 lb	100%
01 Nov 19	191.4 lb	100%
25 Oct 19	215.6 lb	Reasonably Well

Date started: 07 Oct 19

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 192.0 lb
07 Oct 19	192.0 lb	Not Applicable

Date started: 23 Aug 19

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 203.6 lb
04 Oct 19	192.7 lb	Reasonably Well
27 Sep 19	192.9 lb	100%
20 Sep 19	193.1 lb	100%
17 Sep 19	194.0 lb	Reasonably Well
12 Sep 19	194.0 lb	Reasonably Well
04 Sep 19	193.8 lb	100%
03 Sep 19	193.8 lb	100%
02 Sep 19	195.0 lb	Reasonably Well
28 Aug 19	196.6 lb	100%
26 Aug 19	198.6 lb	Reasonably Well
23 Aug 19	203.6 lb	Reasonably Well

Date started: 16 Jul 18

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 191.0 lb
22 Aug 19	203.0 lb	Reasonably Well
15 Apr 19	196.0 lb	Reasonably Well
18 Mar 19	193.1 lb	Reasonably Well
23 Jan 19	192.0 lb	Not Applicable
04 Dec 18	189.0 lb	Not Applicable
27 Aug 18	190.0 lb	Not Applicable
06 Aug 18	190.0 lb	Reasonably Well
16 Jul 18	191.0 lb	Not Applicable

Date started: 05 Dec 14

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 147.0 lb
07 Dec 17	204.0 lb	Poorly
05 Jul 17	199.0 lb	Not Applicable
04 Jan 17	188.0 lb	Not Applicable
20 Oct 16	183.0 lb	Reasonably Well
18 Aug 16	183.0 lb	Poorly
17 Jun 16	177.0 lb	Not Applicable
07 Apr 16	169.0 lb	Not Applicable
30 Mar 16	171.6 lb	Not Applicable
04 Mar 16	169.0 lb	Reasonably Well
06 Jan 16	157.0 lb	Not Applicable
02 Dec 15	158.0 lb	Not Applicable
28 Oct 15	153.0 lb	Reasonably Well
02 Sep 15	147.8 lb	Not Applicable
24 Jul 15	144.4 lb	Not Applicable
19 Jun 15	141.4 lb	Not Applicable
12 Jun 15	141.0 lb	Reasonably Well
05 Jun 15	142.0 lb	Reasonably Well
29 May 15	143.2 lb	Reasonably Well
22 May 15	139.0 lb	Not Applicable
15 May 15	141.4 lb	Not Applicable
08 May 15	138.6 lb	Not Applicable
01 May 15	139.4 lb	Not Applicable
27 Apr 15	143.4 lb	Not Applicable
17 Apr 15	137.6 lb	Not Applicable
10 Apr 15	137.0 lb	100%
03 Apr 15	137.8 lb	Not Applicable
27 Mar 15	135.4 lb	Reasonably Well
20 Mar 15	136.4 lb	100%
13 Mar 15	136.8 lb	Reasonably Well
06 Mar 15	137.6 lb	Not Applicable
20 Feb 15	138.2 lb	Reasonably Well
13 Feb 15	140.0 lb	100%
06 Feb 15	140.8 lb	Reasonably Well
30 Jan 15	141.2 lb	100%
23 Jan 15	142.6 lb	100%
16 Jan 15	145.0 lb	100%
05 Jan 15	150.0 lb	Reasonably Well
02 Jan 15	153.4 lb	Not Applicable
13 Dec 14	144.6 lb	Not Applicable
05 Dec 14	147.0 lb	Not Applicable

Date started: 28 Feb 14

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 142.0 lb
30 Nov 14	154.3 lb	Not Applicable
07 Nov 14	145.4 lb	Not Applicable
31 Oct 14	145.0 lb	Not Applicable
25 Oct 14	142.2 lb	Not Applicable
18 Oct 14	147.2 lb	Not Applicable
10 Oct 14	146.6 lb	Reasonably Well
26 Sep 14	146.0 lb	Not Applicable
19 Sep 14	145.4 lb	Reasonably Well
29 Aug 14	141.6 lb	Reasonably Well
08 Aug 14	142.2 lb	100%
01 Aug 14	143.4 lb	Reasonably Well
25 Jul 14	142.6 lb	Reasonably Well
18 Jul 14	142.4 lb	100%
11 Jul 14	143.0 lb	Reasonably Well
04 Jul 14	143.6 lb	Reasonably Well
27 Jun 14	143.6 lb	100%
20 Jun 14	144.4 lb	Reasonably Well
13 Jun 14	142.2 lb	Reasonably Well
06 Jun 14	141.4 lb	100%
23 May 14	142.0 lb	Reasonably Well
16 May 14	139.0 lb	100%
09 May 14	141.0 lb	Reasonably Well
02 May 14	138.0 lb	100%
25 Apr 14	138.6 lb	100%
18 Apr 14	140.4 lb	Reasonably Well
11 Apr 14	139.8 lb	Reasonably Well
21 Mar 14	137.8 lb	100%
14 Mar 14	139.6 lb	100%
07 Mar 14	140.8 lb	100%
28 Feb 14	142.0 lb	Not Applicable

Date started: 16 Jan 14

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 151.0 lb
27 Feb 14	143.2 lb	Reasonably Well
26 Feb 14	145.4 lb	Reasonably Well
25 Feb 14	146.2 lb	Reasonably Well
24 Feb 14	149.2 lb	Poorly
14 Feb 14	143.0 lb	100%
13 Feb 14	143.6 lb	100%
07 Feb 14	143.6 lb	100%
31 Jan 14	146.4 lb	100%
24 Jan 14	148.2 lb	Reasonably Well
16 Jan 14	148.4 lb	100%

Date started: 21 Jan 09

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 255.0 lb
10 Jan 14	150.8 lb	100%
03 Jan 14	151.8 lb	100%
01 Jan 14	153.8 lb	100%
27 Dec 13	156.2 lb	100%
20 Dec 13	157.6 lb	Reasonably Well
16 Dec 13	160.0 lb	100%
10 Dec 13	165.0 lb	Reasonably Well
17 Nov 13	160.0 lb	100%
10 Nov 13	164.4 lb	Poorly
04 Nov 13	162.0 lb	Reasonably Well
21 Oct 13	162.2 lb	Not Applicable
22 Sep 13	159.6 lb	Reasonably Well
08 Sep 13	157.0 lb	Reasonably Well
30 Aug 13	158.6 lb	Not Applicable
23 Aug 13	159.0 lb	Poorly
02 Aug 13	157.0 lb	Poorly
26 Jul 13	154.4 lb	Reasonably Well
19 Jul 13	153.4 lb	Reasonably Well
12 Jul 13	154.6 lb	100%
05 Jul 13	157.6 lb	Reasonably Well
28 Jun 13	157.4 lb	Reasonably Well
21 Jun 13	155.6 lb	Reasonably Well
14 Jun 13	156.0 lb	Reasonably Well
07 Jun 13	153.8 lb	Reasonably Well
31 May 13	156.0 lb	Reasonably Well
24 May 13	155.2 lb	Reasonably Well
17 May 13	154.4 lb	Reasonably Well
03 May 13	152.2 lb	100%
26 Apr 13	153.8 lb	100%
19 Apr 13	154.4 lb	Reasonably Well
12 Apr 13	153.2 lb	100%
05 Apr 13	154.2 lb	Reasonably Well
22 Mar 13	155.2 lb	100%
15 Mar 13	156.6 lb	Reasonably Well
08 Mar 13	156.2 lb	Reasonably Well
22 Feb 13	154.8 lb	Reasonably Well
15 Feb 13	154.8 lb	Reasonably Well
08 Feb 13	154.2 lb	Reasonably Well
01 Feb 13	152.2 lb	100%
25 Jan 13	155.6 lb	Reasonably Well
18 Jan 13	162.4 lb	100%
11 Jan 13	164.4 lb	Reasonably Well
04 Jan 13	166.8 lb	100%
31 Dec 12	167.2 lb	Reasonably Well
28 Dec 12	168.2 lb	Not Applicable
21 Dec 12	163.4 lb	Reasonably Well
14 Dec 12	165.2 lb	Reasonably Well
07 Dec 12	165.6 lb	100%
30 Nov 12	167.0 lb	Reasonably Well
23 Nov 12	169.8 lb	Poorly
16 Nov 12	168.0 lb	100%
09 Nov 12	170.0 lb	100%
03 Nov 12	171.4 lb	Reasonably Well
02 Nov 12	171.8 lb	Reasonably Well
19 Oct 12	172.0 lb	100%
12 Oct 12	173.4 lb	100%
05 Oct 12	175.2 lb	100%
21 Sep 12	178.4 lb	100%
14 Sep 12	182.0 lb	100%
07 Sep 12	183.4 lb	100%
31 Aug 12	185.0 lb	100%
24 Aug 12	189.0 lb	Reasonably Well
17 Aug 12	188.6 lb	100%
10 Aug 12	189.2 lb	100%
03 Aug 12	190.8 lb	100%
27 Jul 12	192.0 lb	100%
20 Jul 12	192.8 lb	Reasonably Well
15 Jul 12	194.2 lb	100%
01 Jul 12	202.0 lb	Reasonably Well
22 Jun 12	205.4 lb	100%
15 Jun 12	207.4 lb	Not Applicable
08 Jun 12	214.0 lb	Not Applicable
01 Jun 12	211.8 lb	Reasonably Well
25 May 12	209.2 lb	Reasonably Well
18 May 12	209.2 lb	100%
04 May 12	212.4 lb	Reasonably Well
20 Apr 12	214.8 lb	100%
06 Apr 12	216.6 lb	100%
16 Mar 12	222.0 lb	100%
09 Mar 12	224.6 lb	100%
02 Mar 12	229.0 lb	Reasonably Well
24 Feb 12	228.2 lb	100%
17 Feb 12	231.0 lb	100%
10 Feb 12	232.8 lb	100%
03 Feb 12	235.4 lb	Reasonably Well
27 Jan 12	236.2 lb	100%
20 Jan 12	241.4 lb	Reasonably Well
13 Jan 12	242.0 lb	Reasonably Well
06 Jan 12	246.4 lb	Reasonably Well
30 Dec 11	255.0 lb	Poorly
16 Dec 11	249.0 lb	Not Applicable
02 Dec 11	246.0 lb	Not Applicable
04 Nov 11	240.0 lb	Reasonably Well
28 Oct 11	241.0 lb	Reasonably Well
21 Oct 11	239.0 lb	Reasonably Well
14 Oct 11	242.0 lb	Poorly
30 Sep 11	238.0 lb	Not Applicable
02 Sep 11	234.4 lb	Reasonably Well
19 Aug 11	232.6 lb	Reasonably Well
12 Aug 11	231.0 lb	Reasonably Well
05 Aug 11	230.6 lb	Reasonably Well
29 Jul 11	232.8 lb	Reasonably Well
15 Jul 11	225.4 lb	Reasonably Well
08 Jul 11	224.6 lb	Reasonably Well
01 Jul 11	223.8 lb	Reasonably Well
24 Jun 11	227.0 lb	100%
17 Jun 11	224.8 lb	Reasonably Well
03 Jun 11	221.6 lb	Reasonably Well
27 May 11	221.0 lb	Not Applicable
13 May 11	217.8 lb	Reasonably Well
06 May 11	217.0 lb	Reasonably Well
29 Apr 11	217.2 lb	Reasonably Well
22 Apr 11	217.2 lb	100%
15 Apr 11	219.0 lb	100%
08 Apr 11	220.8 lb	Reasonably Well
01 Apr 11	220.2 lb	Reasonably Well
25 Mar 11	220.2 lb	Reasonably Well
18 Mar 11	222.0 lb	Reasonably Well
11 Mar 11	221.0 lb	Reasonably Well
04 Mar 11	221.0 lb	100%
25 Feb 11	221.6 lb	Reasonably Well
18 Feb 11	221.8 lb	100%
11 Feb 11	225.6 lb	100%
04 Feb 11	225.4 lb	Reasonably Well
28 Jan 11	227.6 lb	Reasonably Well
23 Jan 11	230.2 lb	Reasonably Well
16 Jan 11	232.0 lb	Reasonably Well
02 Jan 11	232.8 lb	Reasonably Well
30 Dec 10	237.6 lb	Reasonably Well
27 Dec 10	239.6 lb	Reasonably Well
19 Dec 10	242.0 lb	Reasonably Well
12 Dec 10	244.8 lb	100%
04 Dec 10	248.0 lb	Reasonably Well
07 Nov 10	244.0 lb	Reasonably Well
17 Oct 10	245.0 lb	Poorly
03 Oct 10	239.0 lb	Poorly
08 Aug 10	229.0 lb	Not Applicable
13 Jun 10	214.8 lb	Poorly
23 May 10	210.0 lb	Poorly
08 May 10	208.0 lb	Poorly
13 Mar 10	201.4 lb	Reasonably Well
28 Feb 10	203.0 lb	Reasonably Well
21 Feb 10	205.4 lb	Reasonably Well
14 Feb 10	206.2 lb	Reasonably Well
07 Feb 10	206.8 lb	Reasonably Well
31 Jan 10	208.0 lb	Reasonably Well
24 Jan 10	208.8 lb	Reasonably Well
10 Jan 10	210.6 lb	Reasonably Well
01 Jan 10	218.0 lb	Poorly
09 Dec 09	214.0 lb	Reasonably Well
15 Nov 09	214.6 lb	Reasonably Well
08 Nov 09	215.4 lb	100%
25 Oct 09	216.6 lb	Reasonably Well
11 Oct 09	217.0 lb	Reasonably Well
06 Oct 09	218.4 lb	Reasonably Well
15 Sep 09	219.0 lb	Reasonably Well
02 Sep 09	221.3 lb	Reasonably Well
26 Aug 09	223.0 lb	Reasonably Well
16 Aug 09	226.2 lb	Reasonably Well
02 Aug 09	226.0 lb	100%
26 Jul 09	229.8 lb	Poorly
19 Jul 09	229.0 lb	100%
12 Jul 09	231.2 lb	100%
05 Jul 09	236.0 lb	Poorly
21 Jun 09	234.0 lb	100%
14 Jun 09	236.8 lb	Reasonably Well
07 Jun 09	238.2 lb	Reasonably Well
31 May 09	240.0 lb	Reasonably Well
24 May 09	241.4 lb	Reasonably Well
17 May 09	241.4 lb	Reasonably Well
10 May 09	242.0 lb	Reasonably Well
03 May 09	242.4 lb	100%
26 Apr 09	245.0 lb	Reasonably Well
19 Apr 09	244.2 lb	100%
12 Apr 09	247.8 lb	Poorly
05 Apr 09	249.8 lb	Poorly
29 Mar 09	248.4 lb	Reasonably Well
22 Mar 09	248.4 lb	100%
16 Mar 09	250.0 lb	Reasonably Well
15 Mar 09	250.4 lb	Reasonably Well
08 Mar 09	253.3 lb	Reasonably Well
22 Feb 09	253.8 lb	100%
15 Feb 09	255.8 lb	100%
10 Feb 09	258.0 lb	Not Applicable
21 Jan 09	255.0 lb	Not Applicable