Weigh In record (no journal entry) for 15 March 2009
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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1230 kcal
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Fat: 46.54g | Prot: 48.06g | Carb: 155.03g.
Breakfast: Fat Free Plain Yogurt, coffee cream and sugar, Muesli All Natural Nut & Berry. Lunch: cashews, popcorn, chicken broth, mole, cauliflower. Dinner: morning star buffalo wings, Fruit, Dried: Pineapple Rings, stir fry. Snacks/Other: asian ginger, artichoke hearts. more...
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losing 2.9 lb a week
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