Weigh In record (no journal entry) for 18 March 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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450 kcal
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Fat: 14.00g | Prot: 17.00g | Carb: 73.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Raisin Bran Clusters. more...
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gaining 0.1 lb a week
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