Weigh In record (no journal entry) for 14 February 2022
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200.4 lb
Lost so far: 15.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1075 kcal
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Fat: 95.63g | Prot: 44.01g | Carb: 12.50g.
Breakfast: Tone's Cayenne Pepper, Sicilia Lemon Juice, Mccormick Cinnamon Powder, Ginger , Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil. Lunch: Volpi Gourmet Pepperoni, Margherita Hard Salami, Kerrygold Grass Fed Butter, Cooked Spinach (from Fresh), Sargento Deli Style Sliced Gouda Cheese, Scrambled Egg . more...
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losing 9.1 lb a week
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