Weigh In record (no journal entry) for 13 February 2014
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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1280 kcal
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Fat: 22.20g | Prot: 60.20g | Carb: 228.70g.
Breakfast: Madhava Coconut Sugar, Jarrow Formulas Iso-Rich Soy, Sweet Tree Organic Coconut Palm Sugar, Divine Organics Raw Cacao Powder, Dole Organic Bananas. Lunch: Imagine Foods Organic Sweet Pea Soup. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Cashew Halves and Pieces, House Foods Shirataki (White) Yam Noodles. Snacks/Other: Dole Organic Bananas, Taylor Farms Celery Sticks, Trader Joe's Salsa Authentica, Kroger Baby Carrots, Trader Joe's Greek Style Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Cacao Powder, Madhava Coconut Sugar. more...
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steady weight
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