Weigh In record (no journal entry) for 19 March 2022
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196.9 lb
Lost so far: 18.7 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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906 kcal
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Fat: 65.67g | Prot: 63.43g | Carb: 14.35g.
Breakfast: Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Coffee, Horizon Organic Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Marketside Romaine & Spring Mix Salad, Shrimp, Butterball Everyday Turkey Breakfast Sausage Patties, Butterball Lower Sodium Turkey Bacon, Cougar Gold Sharp White Cheddar Cheese, Blue Cheese, Trader Joe's Mirepoix, Zatarain's Cajun Style Smoked Sausage, Hard Parmesan Cheese. Snacks/Other: Sam's Choice Organic Chicken Bone Broth, Equate Chocolate Coconut Treat Bar. more...
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losing 4.9 lb a week
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