Weigh In record (no journal entry) for 10 August 2012
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189.2 lb
Lost so far: 65.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1117 kcal
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Fat: 26.04g | Prot: 59.75g | Carb: 169.94g.
Breakfast: Powder cacao, 100% Whey Protein - Natural Flavor, Rice milk, Banana. Lunch: Red Grapes, Salmon, Vegetable Soup, Brown Rice. Dinner: Air Popped Popcorn, Coconut Oil. Snacks/Other: Wasabi Peas. more...
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losing 1.6 lb a week
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