Weigh In record (no journal entry) for 13 January 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1007 kcal
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Fat: 31.24g | Prot: 21.40g | Carb: 211.03g.
Breakfast: Banana, Apple. Lunch: Avocado, Turnip Greens. Dinner: Juice from Fresh Vegetables (Juicer Used), sprouted lentils. more...
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losing 4.4 lb a week
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mardee57's weight history
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