Weigh In record (no journal entry) for 28 February 2010
|
203.0 lb
Lost so far: 52.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2010:
|
943 kcal
|
Fat: 28.80g | Prot: 72.99g | Carb: 113.66g.
Breakfast: Organic Eggs, Salsa, Hemp Tortilla, Half and Half, Coffee, Stevia, Organic Sugar. Lunch: Double Fiber Nature's Own, Cucumber, Baby Spinach, Greek Dressing, ONION, Celery. Dinner: Cucumber, Nature's Own , Salmon Burger, Blue Cheese. Snacks/Other: Dry Roasted Edamame. more...
|
|
3110 kcal
|
Activities & Exercise:
Driving - 25 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, 11% 1.86 miles 3.73 - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|