Weigh In record (no journal entry) for 26 February 2022
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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944 kcal
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Fat: 75.22g | Prot: 57.81g | Carb: 10.47g.
Lunch: Bacon (Cured) , Cougar Gold Sharp White Cheddar Cheese, Blue Cheese , Lean or Extra Lean Ground Beef or Patty, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Sam's Choice Beef Bone Broth. more...
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losing 3.0 lb a week
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