Weigh In record (no journal entry) for 24 January 2010
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208.8 lb
Lost so far: 46.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1184 kcal
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Fat: 40.75g | Prot: 61.89g | Carb: 154.43g.
Breakfast: Banana, Almond, Organic Sugar, Stevia, Spirulina Seaweed, Blueberries, Apple, Half and Half, Oatmeal, Walnuts, Yogurt. Lunch: Sushi. Dinner: Baby Spinach, Salad Greens, Onion, Greek Dressing, Cucumber, Hemp Bread, Salmon, Salsa. Snacks/Other: Fish, Pesto, Cheese, Crackers. more...
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3066 kcal
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Activities & Exercise:
8% 3.65 mph 1.81 miles - 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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